Food

Welcome to our Ayurveda mindfulness page! Ayurveda deriving from India as a medical science committed to health and disease prevention is a lifestyle custom supporting improved well-being. Ayurveda offers a journey of experiences into healing through cooking and eating.  As I remember, my grandmother would always say, "You are what you eat." Taking the time to include fresh fruits, vegetables, herbs, and spices into our daily food routine is essential. The world has a vast array of healing fruits, vegetables, herbs, and spices beyond our imagination to explore and learn their healing benefits for our minds, bodies, and souls. 

Here we share stories, experiences, and tips for travelers looking to explore the world in a way that promotes relaxation, renewal, and comfort through the application of food and travel. Our Ayurveda mindfulness page covers topics like highlights on good places to eat, drink, and be merry. We will discuss recipes, showcase eating places in various places visited, and showcase some of our travel adventures with a primary focus on nothing but food and drink. Join our community of travel enthusiasts who seek to explore the world mindfully, with purpose, and most importantly through eating and drinking.