Dr. L. Mackey-HinesJan 272 minUnlocking the Healing Power of Herbs: Ayurveda Lifestyle and TravelsAre you ready to explore the healing power of nature and travel to exotic destinations? Look no further than the Ayurveda lifestyle and...
Dr. L. Mackey-HinesDec 18, 20231 minSoulful Journeys: Mindful and Relaxing Mini Retreats to Explore Local Communities, Culture and CuisineEmbrace the experience of travel by going deeper within the experiences the destinated location offers. Mindful travel allows you to...
Dr. L. Mackey-HinesDec 17, 20231 minFinding Peace in Chaos: 6 Mindful Madness Mindset TipsBefore you know it, 2024 will be among us. Here are a few quick tips for mindful thinking to get you started and bring in the new year...
Dr. L. Mackey-HinesSep 22, 20231 minRelax Your MindMeditation is beneficial in helping your mind to relax. There is no specific way of doing meditation, it is about finding a place and...